If you suffer from chronic headaches, or even if you have infrequent headaches that are severe enough to disrupt your day, you’re not alone. Countless people suffer from headaches and migraines – even chronic headaches – and often, people simply wait for their pain to dissipate or take medication in hopes of relieving the problem. However, there are better, more effective headache treatment methods that can not only get rid of headaches quickly but can prevent headaches in the future. That means no more digging through your medicine cabinet when your headache starts to resurface, and no more wondering how long it’s going to be before you can find relief. At Advanced Medical of Twin Cities, we help patients suffering from headaches using natural headache relief treatments, including massage therapy and chiropractic adjustments. If you’re looking for a Golden Valley headache pain doctor who can provide you with techniques and treatments that will get rid of your headaches, you’ve found us!
How Can Chiropractic Help Headaches?
If you’ve never heard of chiropractic treatments for headache pain, you’re likely wondering how chiropractic can possibly help relieve headaches. Chiropractic isn’t just for healing back pain – though it’s awfully handy for that, as well. With chiropractic care, including both spinal adjustments and massage therapy, we are able to target the source of most headaches – tension. Whether it be muscular tension, skeletal tension, nervous tension, or even stress headaches that are causing “mental tension,” these natural headache treatments can go a long way toward helping you not only find relief but keep headaches at bay in the future.
•Spinal adjustments
Chiropractic spinal adjustments are not just for fixing backaches. The primary purpose of adjustments is to ensure the body is properly aligned, meaning your vertebrae from your neck to your lower back are in optimal position. By aligning the spine, we relieve pressure caused by shifted bones, and this can relieve muscular and nervous tension, as well. Headaches are often caused by tension in the neck, and an adjustment can be invaluable in relieving that tension.
• Massage therapy
Just as spinal adjustments relieve tension, so too does massage, though massage only targets the muscular and nervous tensions, not dealing with the vertebrae. Massage can loosen tension, relieving both physical and mental strains, helping to relieve headaches at their source.
Chiropractic Headache Prevention
Having your headaches treated takes more than a one-time visit. You should understand that tension builds up over time, and if left unchecked, it will cause chronic headaches. So having one adjustment or massage will not permanently solve your headache problem, but by scheduling tension relief sessions at intervals that provide stress relief when you need it, you can prevent headaches.
At-Home Headache Prevention
There are also ways to prevent and treat headaches at home, including:
• Drink more water
• Exercises
• Avoid clenching your teeth
• Work on posture
• Don’t stay in one position for too long
Regardless of which home remedies you might try, if there is a buildup of tension in your body causing headaches, you should still seek help from a natural headache pain relief doctor to relieve the causes. Contact the Golden Valley, Minnesota headache doctors at Advanced Medical of Twin Cities today at 763-541-1280, and enjoy the relief from your headaches.
